01 · Who Tracie works with

Tracie works with stress, Anxiety, addictions and relationship issues

Tracie lists 19 specialisms and 25 further focus areas. Specialisms are the subjects Tracie chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Tracie's own words

What Tracie says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello! I’m a Licensed Professional Counselor with nine years of experience working in Utah, New Mexico, Iowa, Hawaii, Japan, and Alaska. I specialize in helping adults who are struggling with substance use and addiction, anxiety, depression, grief and loss, and trauma.

As a military veteran, I understand firsthand the challenges that come with combat stress, fatigue, and the transitions that occur when moving or separating from military life. My experience working with service members, veterans, and their families allows me to provide support that is both compassionate and grounded in real-world understanding.

My therapy style is genuine, warm, and respectful. I believe that everyone deserves to be treated with dignity and kindness-and that through that connection, people can begin to challenge negative self-talk, shift irrational beliefs, and rediscover their inner strength.

I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based techniques to help clients gain insight, regulate emotions, and create lasting change. Each treatment plan is tailored to your specific needs and goals, because no two people’s journeys are the same.

If you’re ready to take the first steps toward change, I’m here to meet you where you are and support you every step of the way.

Tracie Diamond, on the BetterHelp listing · read 5 Nov 2026

03 · How Tracie works

The 7 approaches Tracie lists, in plain English

These are the clinical methods Tracie lists. The descriptions are Maker Therapy's, not Tracie's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Tracie runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Tracie practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Tracie's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Tracie at this point.

2. Naming Tracie specifically

   BetterHelp matches algorithmically by default, so asking for Tracie is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Tracie.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Tracie

Built from what Tracie actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Tracie's - Tracie has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Alaska

Licence

IA LMHC 124421, AK LPC 150691

Licence number

150691

Licence expires

31 Oct 2027

NPI

1669880274

Years in practice

9

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Tracie's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 5 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Tracie. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.