01 · Who Twila works with

Twila works with stress, Anxiety, grief and self esteem

Twila lists 15 specialisms and 4 further focus areas. Specialisms are the subjects Twila chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Twila's own words

What Twila says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Howdy!!! Are you stuck? Are you worried that you're crazy? Have you given up the things you love doing? Have you lost touch with your purpose in life? Sometimes we all feel and think this way, but if you are living in pain then I would like to help you. If we work together I will help you discover your joy & your purpose. I am holistic in practice and utilize the realms of: personal, physical, emotional, psychological and spiritual to help you discover or rediscover your true self. I utilize homework, goal setting and trying new holistic things. We’re gonna dig deep to find out what’s unprocessed and impacting your wellbeing. Are you ready?

Twila Quaid, on the BetterHelp listing · read 9 Oct 2026

03 · How Twila works

The 2 approaches Twila lists, in plain English

These are the clinical methods Twila lists. The descriptions are Maker Therapy's, not Twila's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Twila runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

04 · What happens next

From this page to a first session

Twila practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Twila's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Twila at this point.

2. Naming Twila specifically

   BetterHelp matches algorithmically by default, so asking for Twila is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Twila.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Twila

Built from what Twila actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Twila's - Twila has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Narrative Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

New York

Licence

NY LMHC 007710, FL LMHC MH18357

Licence number

007710

Licence expires

31 Jul 2028

NPI

1457832800

Years in practice

10

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Twila's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Twila. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.