01 · Who Ula works with

Ula works with relationship issues, family conflicts and trauma and abuse

Ula lists 14 specialisms and 20 further focus areas. Specialisms are the subjects Ula chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Ula's own words

What Ula says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi, my name is Ula and I am a licensed professional counselor in the state of Michigan. I would describe myself as easy-going and down-to-earth with a good sense of humor. My mission is to help others experience being seen, heard, and understood. In doing this, I hope to empower individuals to find ways to grow to their full potential.

In order to provide therapy to others, I attended Siena Heights University to earn a master's degree in community counseling. For about seven years, I have been working with individuals and families with a variety of challenges such as family conflict, trauma, depression and anxiety, stress-related issues, communication challenges, self-esteem, and much more. I utilize an eclectic approach to counseling to meet the unique needs of individuals that support them to work on their mental health goals. These evidence based approaches include Mindfulness-Based Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.

I truly look forward to helping you!

Ula Rutan, on the BetterHelp listing · read 9 Oct 2026

03 · How Ula works

The 6 approaches Ula lists, in plain English

These are the clinical methods Ula lists. The descriptions are Maker Therapy's, not Ula's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Ula runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Ula practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Ula's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Ula at this point.

2. Naming Ula specifically

   BetterHelp matches algorithmically by default, so asking for Ula is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Ula.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Ula

Built from what Ula actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Ula's - Ula has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Michigan

Licence

MI LPC 6401014169

Licence number

6401014169

Licence expires

8 Jun 2027

NPI

1568882140

Years in practice

10

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Ula's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Ula. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.