01 · Who Yanely works with

Yanely works with stress, Anxiety, relationship issues and self esteem

Yanely lists 12 specialisms and 24 further focus areas. Specialisms are the subjects Yanely chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Yanely's own words

What Yanely says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a New York and Pennsylvania State licensed Mental Health Counselor and earned a Master Degree in Mental Health Counseling at Alfred University. I have continued to gain clinical experience with children, adults (immigrant and refugee population, young students/professionals, people of color) and families with trauma, depression, anxiety, substance use, life transition, cross cultural issues, acculturation, relationship conflict, stress management, career and work issues, and other mental health illnesses.

I practice an integrated approach with a combination of a strength-based, solution-focused, and cognitive behavioral therapy (CBT). My therapeutic outlook focuses on ensuring to approach the therapeutic relationship in an empathetic and non-judgmental way, to ensure clients are comfortable and are empowered to understand and accept their strengths and focus on collaboratively finding those solutions that would relieve/alleviate current symptoms.

Yanely Grullon, on the BetterHelp listing · read 5 Nov 2026

03 · How Yanely works

The 4 approaches Yanely lists, in plain English

These are the clinical methods Yanely lists. The descriptions are Maker Therapy's, not Yanely's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Yanely runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Yanely practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Yanely's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Yanely at this point.

2. Naming Yanely specifically

   BetterHelp matches algorithmically by default, so asking for Yanely is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Yanely.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Yanely

Built from what Yanely actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Yanely's - Yanely has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and Spanish. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

New York

Licence

NY LMHC 008497, PA LPC PC017560

Licence number

008497

Licence expires

30 Sep 2029

NPI

1164026522

Years in practice

11

Gender

Female

Languages

English, Spanish

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Yanely's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 5 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Yanely. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.