Elizabeth Holt

Elizabeth Holt is a licensed Therapist in Florida with over 8 years of professional experience. She specializes in helping clients with stress and anxiety, relationship issues, grief and loss, family conflicts, life transitions, depression, and trauma. Elizabeth’s approach is cognitive-behavioral, client-centered, and trauma-informed, focusing on building a strong therapeutic relationship with her clients. Before starting her private practice, she worked extensively with children and families in the foster care system. Elizabeth is known for her grounded, empathetic, and real personality, and she incorporates a strong sense of humor into her therapy sessions. She believes that clients are the experts on their own stories and have the strengths needed to overcome challenges. Elizabeth sees therapy as a process of understanding ourselves and others to make positive changes. She is dedicated to providing the right tools and support to help her clients navigate life’s challenges and live a more fulfilling and happier life. Elizabeth commends her clients for their courage in taking the first step towards seeking help, and she is here to support them throughout their therapeutic journey.